Can you suggest some best hip exercises for runners?

Forums In Breathing Wellness & Mindfulness Exercise Can you suggest some best hip exercises for runners?

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    Himani MH
    Keymaster
    none
    Here are my top ideas for a quick, uncomplicated exercise to incorporate into your run-specific training regimen 2-3 times each week.

    Glute Bridges/Hinges

    There are several varieties ranging from a simple bridge walk to a more sophisticated bridge walk. The goal here is to keep your pelvis from turning or rotating and to make sure your glutes are exerting considerably more effort than your hamstrings.

    Hip Clams

    These are stability-based workouts that will ultimately assist permit greater force (and speed!) from your stride, whether side laying on the floor or in a more advanced raised side plank. 2-3 sets of 30–45 seconds on each side

    Lateral Lunge

    This lunge is one of the most effective exercises for targeting your adductors and VMO (the quad muscle toward the inside of the knee). Begin this action without weight, aiming for continuous pressure from both big toes to the ground and level hip bones throughout.

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